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Hormone Affects “Runner’s High”

Leptin, the satiety hormone produced by fat, affects neuronal signaling in the mouse brain; interference with this pathway can influence the rewarding effects of running in the animals.

By Tracy Vence | September 2, 2015

WIKIMEDIA, DATABASE CENTER FOR LIFE SCIENCESThe rewarding feelings of running—often called “runner’s high”—are in part modulated by a hormone that affects signaling in the brain, according to a mouse study published in Cell Metabolism this week (September 1). Specifically, knockout of a receptor for the adipose-produced leptin, which inhibits hunger, led mice to nearly double the amount of time spent running compared with their wild-type counterparts.

“Based on these findings, we think that a fall in leptin levels increases motivation for physical activity as a means to enhance exploration and the pursuit of food,” study coauthor Stephanie Fulton, an associate professor of nutrition at the University of Montreal, said in a statement.

In previous studies, reduced levels of leptin have been associated with high endurance in people. The hormone is thought to also play a role in anorexia.

“Our study also suggests that people with lower fat-adjusted leptin levels, such as high-performance marathon runners, could potentially be more susceptible to the rewarding effects of running and thus possibly more inclined to exercise,” noted Fulton, adding that the brain-signaling disruption she and her colleagues observed in knockout mice “could potentially underlie the hyperactivity associated with anorexia.”

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