“In a prior [human] study, we found that when behavior cycles of feeding and sleeping are not in normal alignment with the internal body clock, that this negatively affects the regulation of blood sugar and especially glucose tolerance,” said neuroscientist Frank Scheer from the Division of Sleep and Circadian Disorders at the Brigham and Women’s Hospital in Boston. People who work night shifts are more prone to type 2 diabetes and obesity, he noted.
In an attempt to understand the independent effects of eating and sleeping behaviors versus the circadian clock on glucose tolerance, Scheer and his colleagues mimicked night-shift work in 14 healthy individuals under controlled laboratory conditions. Participants spent eight days on a typical day-shift schedule, eating breakfast at 8:00 a.m., dinner at 8:00 p.m., and sleeping during the night. Several weeks later, the same individuals had their days reversed: they then ate breakfast at 8:00 p.m., had dinner at 8:00 a.m., and slept during the day.
“We showed that glucose levels after identical meals were 17 percent higher [indicating lower glucose tolerance] in the evening than in the morning, independent of when a participant had slept or had their meals,” study coauthor Christopher Morris, an instructor of medicine at the Division of Sleep and Circadian Disorders at Harvard Medical School, wrote in an e-mail to The Scientist.
The results suggest that, rather than behavioral cycles, the body clock largely dictates the body’s daily glucose tolerance.
“This phenomenon of mistiming of the behavioral cycle relative to the . . . body clock, [called] ‘circadian misalignment,’ may have important implications for shift workers,” Morris added.