Immunologist Eran Elinav of the Weizmann Institute of Science in Rehovot led a team of researchers that subjected mice to a disruption in their sleep cycle that mimicked jet lag from an 8-hour time difference in humans and surveyed changes to their gut microbes. The researchers, who published their work in Cell on Wednesday (October 15), also studied the microbiota of two people who flew from the U.S. to Israel, and found similar compositional and functional changes. “We saw that in the presence of jet lag, their microbes were completely messed up,” Elinav told Time.
When Elinav and his colleagues transferred jet-lagged microbes from either mice or humans into germ-free mice, the rodents became more susceptible to glucose intolerance and diabetes. “We could very nicely see that transferring the gut microbes from the point where jet lag was at its highest induced much more obesity and glucose intolerance,” he said.
The human microbiomes that changed in response to jet lag did, however, return to normal two weeks after their flight. But frequent air travel or other activities that disrupt sleep/wake cycles, such as shift work, could make the disruptions, and their resultant health problems, chronic.