Stress Management Tips

David Munz, a stress researcher at St. Louis University who leads a program in stress management at Monsanto Co., recommends the following methods for coping with job pressures: Exercise regularly. Even a 10-minute bout of brisk walking will improve your frame of mind. Use positive, not negative, language to refer to your projects. After a while, the positive attitude will begin to be second nature. Take frequent mental breaks or, to use a psychological term, hypnogogic naps. Close your eyes