WIKIPEDIA, ALLAN ENGELHARDT
When members of a choir get together, they do more than harmonize their voices. Singing demands certain breathing patterns, and as breathing becomes coordinated, heart rates follow, according to research published Tuesday (July 9) in Frontiers in Psychology.
It’s been known since the mid-1800s that respiration rate and variability in heart rate are linked. In general, pulse increases during inhalation and decreases during exhalation. “When you exhale you activate the vagus nerve, we think, that goes from the brain stem to the heart,” lead author Bjorn Vickhoff, a musicologist at the University of Gothenburg in Sweden, told BBC News. “And when that is activated, the heart beats slower.”
The entrainment of heart rate to breathing—called the respiratory sinus arrhythmia—underlies the proposed health benefits of activities ...
