Exercising Before Eating Burns More Fat: Study

Men had better fat-burning results when they had breakfast after cycling instead of beforehand.

Exercising Before Eating Burns More Fat: Study

Men had better fat-burning results when they had breakfast after cycling instead of beforehand.

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Metabolism Hits a Ceiling in Athletic Endurance Feats

Shawna Williams | Jun 5, 2019 | 5 min read

In long-distance, physically taxing events, the amount of energy athletes can expend appears to peak at about 2.5 times their metabolic resting rate—a maximum likely dictated by how many calories they can digest.

a plate with fruits and vegetables arranged into the shape of a clock

People at Rest Burn More Calories in the Afternoon

Shawna Williams | Nov 8, 2018 | 2 min read

Circadian rhythms heavily influence how our bodies use energy, a small study suggests.