Vitamin D supplements have long been touted as offering myriad health benefits, including protecting against cognitive decline, cancer, and bone fractures, and even increasing one’s lifespan. But research published today (July 28) in The New England Journal of Medicine (NEJM) concludes that high-dose vitamin D pills offer no protection against bone fractures or osteoporosis in middle-aged and older adults, regardless of factors such as sex, age, and race.
“The takeaway is that in general, people shouldn’t be popping vitamins left and right and if you’re trying to prevent fractures, vitamin D alone is not enough,” Columbia University Medical Center endocrinologist Ethel Siris tells NBC.
The research comes in the form of an ancillary study to the Vitamin D and Omega-3 Trial (VITAL), which recruited nearly 26,000 participants—all either men over the age of 50 or women over 55 from the US—to measure the effects of vitamin D supplementation against a ...





















