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The 6,000-Calorie Diet

Overeating and inactivity lead to insulin resistance in just days—and oxidative stress is to blame.

Written byJef Akst
| 4 min read

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© ISTOCK.COM/PACI77Between October 2013 and July 2014, six healthy, middle-aged men reported to Temple University Hospital in north Philadelphia. For seven days, researchers confined each subject to his hospital bed and told him to select breakfast, lunch, and dinner, along with three daily snacks, from the hospital menu containing typical American cuisine: eggs, fried chicken, hamburgers, French fries, etc. The intake totaled a whopping 6,000 calories—about 2.5 times the men’s normal diet.

Physician Guenther Boden of the Temple University School of Medicine and his colleagues had recruited the men to investigate how overeating leads to insulin resistance, which in rodent models happens quickly and dramatically, well before the animals gain much weight. Researchers had proposed several possible mechanisms, including elevated levels of fatty acids; inflammation; endoplasmic reticulum (ER) stress; and oxidative stress. “If you look at people who are obese and insulin resistant, you find all sorts of abnormalities that could explain the insulin resistance,” says Boden. “What no one knows is how the whole thing starts.”

Every day, the researchers weighed the men and drew their blood; before and after the week-long binge, they biopsied fat tissue from the participants’ thighs. Then, the research team analyzed ...

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Meet the Author

  • Jef (an unusual nickname for Jennifer) got her master’s degree from Indiana University in April 2009 studying the mating behavior of seahorses. After four years of diving off the Gulf Coast of Tampa and performing behavioral experiments at the Tennessee Aquarium in Chattanooga, she left research to pursue a career in science writing. As The Scientist's managing editor, Jef edited features and oversaw the production of the TS Digest and quarterly print magazine. In 2022, her feature on uterus transplantation earned first place in the trade category of the Awards for Excellence in Health Care Journalism. She is a member of the National Association of Science Writers.

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