Extreme Exercise Carries Metabolic Consequences: Study
Healthy people put through high-intensity interval training, or HIIT, displayed insulin resistance and mitochondrial dysfunction after working out excessively.
Extreme Exercise Carries Metabolic Consequences: Study
Extreme Exercise Carries Metabolic Consequences: Study
Healthy people put through high-intensity interval training, or HIIT, displayed insulin resistance and mitochondrial dysfunction after working out excessively.
Healthy people put through high-intensity interval training, or HIIT, displayed insulin resistance and mitochondrial dysfunction after working out excessively.
After weeks of training, the muscles of two macaques exhibited greater responses to stimulation of the reticulospinal tract in the brain stem than they had before, suggesting that strengthening the neural pathway is key to getting stronger.
A study in two macaques reveals the importance of increasing connectivity between muscles and the reticulospinal tract that runs from the brain stem down the spinal cord.
Researchers found that people who spend more time outdoors also spend more time being active and socializing, but it probably doesn’t account for all of the health boost associated with green spaces.