Skip to main content

Time Spent in Nature Is Good for You

Research has repeatedly suggested that spending time in natural environments improves mental and physical well-being. Now, scientists are gathering the data needed to incorporate this phenomenon in health-care guidelines.

Written byJef Akst
| 5 min read

Register for free to listen to this article
Listen with Speechify
0:00
5:00

ABOVE: © UNSPLASH, David Narcu

Mathew White is on a mission to garner Mother Nature the respect he thinks she deserves when it comes to human health. For decades, scientists and health-care professionals have recognized that exposure to green spaces, such as public parks or forests, is linked with lower risks of all sorts of ailments common in the developed world—including cardiovascular disease, obesity, diabetes, and mental distress—and even of mortality. Experimental work has demonstrated myriad physiological responses that occur when people spend time in natural environments: blood pressure drops, heart rate decreases, immune function improves, and the parasympathetic nervous system directs the body to rest and digest.

As humans increasingly populate urbanized areas, they are spending less and less time in natural environments—perhaps to the detriment of their health. But before doctors can start advising their patients to head to the nearest park, there is an important outstanding question, ...

Interested in reading more?

Become a Member of

The Scientist Logo
Receive full access to digital editions of The Scientist, as well as TS Digest, feature stories, more than 35 years of archives, and much more!
Already a member?
Add The Scientist as a preferred source on Google

Add The Scientist as a preferred Google source to see more of our trusted coverage.

Meet the Author

  • Jef (an unusual nickname for Jennifer) got her master’s degree from Indiana University in April 2009 studying the mating behavior of seahorses. After four years of diving off the Gulf Coast of Tampa and performing behavioral experiments at the Tennessee Aquarium in Chattanooga, she left research to pursue a career in science writing. As The Scientist's managing editor, Jef edited features and oversaw the production of the TS Digest and quarterly print magazine. In 2022, her feature on uterus transplantation earned first place in the trade category of the Awards for Excellence in Health Care Journalism. She is a member of the National Association of Science Writers.

    View Full Profile

Related Topics

Published In

October 2019

Brain Fog

Air Pollution May Cause Cognitive Decline

Related articles background image
August 2026 Digest cover
August 2026

Epic Fail: Sea-Monkeys Sabotage Fieldwork

When Barry Hicks set out to photograph thrombolites, thousands of unexpected visitors photobombed his underwater images.

View this Issue
Improving rAAV Production for Viral Vector Manufacturing

Improving rAAV Production for Viral Vector Manufacturing

cytiva logo
Advancing Respiratory Immunity Through Tissue-Resident Memory T Cell Research

Advancing Respiratory Immunity Through Tissue-Resident Memory T Cell Research

Miltenyi
Scientist holding a clear 384-well PCR microplate in a laboratory

What Dictates PCR Success Before Amplification Begins?

Integra Logo
Overcoming Immunotherapy Resistance in Liver Cancer

Overcoming Immunotherapy Resistance in Liver Cancer

Axion Biosystems

Products

Sino Biological Logo

Sino Biological Launches European Newsletter Campaign with Exclusive Welcome Gifts

Sino Biological Logo

Sino Biological Launches SuperNuclease ® Pro with Free Trial Program

Sino Biological Logo

Sino Biological Launches Precisely Characterized Full-Length p-Tau217 Protein to Advance Next-Generation Alzheimer’s Biomarker Assay Development

A photo of a scientist placing the Resipher device on a 96-well plate.

Resipher: Continuous Live-Cell Mitochondrial Respiration Monitoring in 96-Well Plates

Lucid Scientific logo