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How Early-Morning Light Exposure Makes Mice Less Depressed

A light-sensitive gene involved in regulating the body clock may also influence mood, mediating the effect of light.

Written byBianca Nogrady
| 4 min read
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The dark depths of winter can trigger a form of depression called seasonal affective disorder. Now, researchers think they have discovered how a particular light-sensitive gene mediates the effect of light—or its absence—on mood.

Period 1 (Per1) is one of the clock genes, which play key roles in the functioning of the body’s circadian rhythm. The study, published July 8 in PLOS Genetics, suggests that just a 15-minute pulse of bright light very early in the morning can alleviate depressive behaviors in mice by increasing expression of this gene in a region of the brain known to be involved in mood.

Study coauthor Urs Albrecht, a biochemist at the University of Fribourg in Switzerland, first became interested in the link between light exposure and mood when he was a medical student in Zurich and noticed that he would experience more depressive moods during the dark, foggy ...

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Meet the Author

  • head shot of smiling woman

    Bianca Nogrady is a freelance science journalist and author who is yet to meet a piece of research she doesn't find fascinating. In addition to The Scientist, her words have appeared in outlets including Nature, The Atlantic, Wired UK, The Guardian, Undark, MIT Technology Review, and the BMJ. She is also author of Climate Change: How We Can Get To Carbon Zero, The End: The Human Experience Of Death, editor of the 2019 and 2015 Best Australian Science Writing anthologies, and coauthor of The Sixth Wave: How To Succeed In A Resource-Limited World. She is based in Sydney, Australia.

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